Preparing For Birth
Resources to help you prepare for labor, delivery, and your hospital experience.
NYC - Your Guide to Birth at Mount Sinai West
Learn what to expect when giving birth at Mount Sinai West, including your hospital stay and available resources.
CT - Your Guide to Birth at Stamford Hospital
Learn what to expect when giving birth at Stamford Hospital, including your hospital stay and available resources.
NC - Your Guide to Birth at Novant Health Presbyterian Medical Center
Learn what to expect when giving birth at Novant Health Presbyterian Medical Center, including your hospital stay and available resources.
Oula's At Home Guide to Optimizing Fetal Positioning
Learn exercises and positioning techniques to help encourage your baby's optimal position for birth.
Local Recommendations & Support
Explore trusted local recommendations for doulas, childbirth education, healthcare providers, ancillary services, mental health resources, and more.
NYC Recommendations
Recommendations for trusted doulas, ancillary providers, healthcare providers, and childbirth education throughout New York.
CT Recommendations
Recommendations for trusted doulas, providers, ancillary services, mental health resources, and childbirth education throughout Connecticut.
NC Recommendations
Recommendations for trusted doulas, providers, ancillary services, mental health resources, and childbirth education throughout Charlotte, NC.
NYC Perinatal Mental Health Resources
Find trusted mental health resources and support for pregnancy, postpartum, and the transition to parenthood in NYC.
Resources for Black Birthing Families
Explore Oula's Empowered Birth program, including educational resources and support designed for Black birthing families.
Resources for Empowered Birth
Tools, resources, and community support designed to help Black birthing families advocate for themselves throughout pregnancy, birth, and postpartum.
Empowered Birth Class Video
Watch a recorded workshop covering self-advocacy, informed decision-making, birth and postpartum planning, and building a strong support network for Black birthing families.
Empowered Birth: Office Hours
These office hours are a continuation of the recorded class and follows the conversation, building community, and answering your questions in real-time. Led by our Lead Midwife for Oula Brooklyn, Saonjie, we will cover topics related to advocacy for Black birth people, making informed healthcare decisions, birth and postpartum planning, and building your village. These office hours will be offered once a month to all Oula BIPOC patients.